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Cannot Sleep,

Posted: Fri Jun 13, 2003 4:07 am
by RSanchez15
I had a dream last night and it royally freaked me out and now I am scared about sleeping and no matter how hard I try I cannot fall asleep.. It is 2:10am and I need to be up at 6:00am and I desperatly need sleep and I know I am tired but I cannot get to sleep... What's wrong with me? Lately I haven't been able to sleep... Now its worse... Ugh help!?

Re: Cannot Sleep,

Posted: Fri Jun 13, 2003 4:18 am
by iHEAVENn
try drinking some warm milk or a glass of water

lay in bed and count odd things.

lay on your side and wrap your blanket around you and hold a pillow,

those are a few things that help me sleep.

Re: Cannot Sleep,

Posted: Fri Jun 13, 2003 4:21 am
by RSanchez15
I cant stand milk, And I tried the rest already... it aint workin'... :cries:

Re: Cannot Sleep,

Posted: Fri Jun 13, 2003 4:26 am
by iHEAVENn
hrm

try sleeping a different way then you normally do, maybe try sleepin on the floor or the couch??

or

maybe your just worried bout tomorrow and your to excited to sleep?? hrm

ill see if i can think of something else

Re: Cannot Sleep,

Posted: Fri Jun 13, 2003 7:02 am
by eddiejoy
i used to be like that..that i never slept until 3 or 4..it was freaking me out and i even cried.. i tried drinking milk but it didnt work at all! so all i did was wait wait wait...time healed everything..at least healed my hurt...

Re: Cannot Sleep,

Posted: Fri Jun 13, 2003 8:47 am
by xJuliex
Originally posted by .dead.within.@Jun 13 2003, 04:07 AM

I had a dream last night and it royally freaked me out and now I am scared about sleeping and no matter how hard I try I cannot fall asleep.. It is 2:10am and I need to be up at 6:00am and I desperatly need sleep and I know I am tired but I cannot get to sleep... What's wrong with me? Lately I haven't been able to sleep... Now its worse... Ugh help!?


What was the dream about? I have dreams that are so freaky (not in a scary way, you don't want to know) that I don't sleep for a week sometimes.

Re: Cannot Sleep,

Posted: Fri Jun 13, 2003 12:01 pm
by Hara-Kiri
Try to calm down. Read a little while in bed. It usually helps. You're probably just nervous, so try to chill out.

Re: Cannot Sleep,

Posted: Fri Jun 13, 2003 8:13 pm
by RSanchez15
I didnt get any sleep, I look like a vampire, seriously... Im freakin' my parents out... My dream was horrible, Its keeping me from sleeping, I cant rid myself of it...