Kegels

[lil02nicx]

I know what a kegel is well like how to do one and stuff. But what exactly are they for?

[RisingPhoenix]

think of a muscle of ur body.. if u wanna make muscle, u exercise it daily until you've reached a satisfactory level of muscle growth, and then u increase the strain to a higher level..



the same with kegel! what they'll do for u, is increase ur ability to control your vaginal contractions! this will(and trust me it will), improve urs AND ur partners sex life! contracting the muscle at the right moments may fire off orgasms and endless waves of pleasure! try it, u'll find it enhancing ur sex life!

[5a5]

http://www.sex-project.com/kegels.shtml

that has everything i think u need to know about the kegel exercises

[Abbi]

To make orgasms longer and better, help you pleasure your partner in bed more, etc.



It has SO many uses, I don't even remember all of them.

[Pariah]

Kegel Exercises

Kegel (KAY-gill) exercises are named for Dr. Kegel, who discovered them and noted their importance. They can be done to tone up and strengthen the pubococcygeus muscle, the primary "sexual" muscle that supports the urethra, bladder, vagina, penis, uterus and rectum and is involved with sexual functions like orgasm and ejaculation in both men and women. Doing these exercises on a regular basis can also help cure or correct problems such as impotence and urinary problems. Anyone can learn to do them, at anytime, any place, and at any age and the results are always beneficial if not astounding with enough time and effort.



I hope that helps. Need anymore PM me.

[A God before Man]

rofl. Something for me to do in the weightroom.



Seriously, is this possible?