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Meditation

Posted: Mon Jun 13, 2005 11:45 pm
by Draco
I've been meditating for a while, really simple stuff, calming exercises etc. And I was wondering if anyone know some good books/websites that have great info for advanced meditation? Any help would be great! :dancing:



Oh, also need some for beginners, got a friend who wants to start

Re: Meditation

Posted: Tue Jun 14, 2005 12:29 pm
by turtbub
Yelena got the two best websites for you, but I found some other ones that may help. And I agree with her, you should absolutely try yoga. It's relaxing and wonderful. :)



http://www.thiaoouba.com/medit.htm

http://home.att.net/~meditation/MeditationHandbook.html

Re: Meditation

Posted: Sat Jun 18, 2005 9:20 pm
by Onigami
What kind of meditation are you spefically interested in? Are your trying to calm down? or are you trying to make Qi flow more easily throughout your body? One thing i would suggest over yoga is Qigong, it focuses more on fluidity and harmony between body and mind.