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Posted: Mon Jun 13, 2005 11:45 pm
I've been meditating for a while, really simple stuff, calming exercises etc. And I was wondering if anyone know some good books/websites that have great info for advanced meditation? Any help would be great!
Oh, also need some for beginners, got a friend who wants to start
Posted: Tue Jun 14, 2005 12:29 pm
Yelena got the two best websites for you, but I found some other ones that may help. And I agree with her, you should absolutely try yoga. It's relaxing and wonderful.
Posted: Sat Jun 18, 2005 9:20 pm
What kind of meditation are you spefically interested in? Are your trying to calm down? or are you trying to make Qi flow more easily throughout your body? One thing i would suggest over yoga is Qigong, it focuses more on fluidity and harmony between body and mind.