Alternatives to SI

Taken with permission from http://www.perfectedsouls.com/ps/si_alternatives.asp Many people try substitute activities as described above and report that sometimes they work, sometimes not. One way to increase the chances of a distraction/substitution helping calm the...

Other Methods to Avoid Cutting

Scribble on photos of people in magazines Viciously stab an orange. Throw an apple/pair of socks against the wall Have a pillow fight with the wall Scream very loudly Tear apart newspapers, photos, or magazines Go to the gym, dance, exercise Listen to music and sing...

After Rape, How to Begin Moving On

What to do After a Rape or Assault Women will react differently after sexual assault or rape. It is important to trust and validate your feelings and do what you need to do in order to recover. This may entail telling a friend, going to a place where you feel safe or...