by Admin | Aug 8, 2023 | Self Harm
by Lena | Jul 7, 2009 | Self Harm
This article is intended to be thought provoking and maybe a little challenging. These are difficult questions to answer for some people, easier to answer for others – but I think they are relevant questions for everyone who self injures. There’s a short...
by Cindy | Jun 25, 2009 | Self Harm
Taken with permission from http://www.perfectedsouls.com/ps/si_alternatives.asp Many people try substitute activities as described above and report that sometimes they work, sometimes not. One way to increase the chances of a distraction/substitution helping calm the...
by Cindy | Jun 22, 2009 | Self Harm
Scribble on photos of people in magazines Viciously stab an orange. Throw an apple/pair of socks against the wall Have a pillow fight with the wall Scream very loudly Tear apart newspapers, photos, or magazines Go to the gym, dance, exercise Listen to music and sing...
by My Melody | Jun 17, 2009 | Self Harm
I spent the last… while… looking through the Support Groups and reading all the topics with ideals for helping to fade scars. I found a lot of great iseals that I am going to try out. Scar Reduction/Fading Products Neosporin (http://www.neosporin.com) and...
by fred_bertie | Dec 13, 2007 | Self Harm
Here are some ideas for those who would like to stop self harming and those who don’t but should see. Deep breathing relaxation techniques Call a friend, your therapist or a crisis line Try not be alone (visit a friend, go shopping, etc.) Take a hot bath Listen...
