This article is intended to be thought provoking and maybe a little challenging. These are difficult questions to answer for some people, easier to answer for others - but I think they are relevant questions for everyone who self injures. There's a short self help...
Taken with permission from http://www.perfectedsouls.com/ps/si_alternatives.asp Many people try substitute activities as described above and report that sometimes they work, sometimes not. One way to increase the chances of a distraction/substitution helping calm the...
Scribble on photos of people in magazines Viciously stab an orange. Throw an apple/pair of socks against the wall Have a pillow fight with the wall Scream very loudly Tear apart newspapers, photos, or magazines Go to the gym, dance, exercise Listen to music and sing...
I spent the last... while... looking through the Support Groups and reading all the topics with ideals for helping to fade scars. I found a lot of great iseals that I am going to try out. Scar Reduction/Fading Products Neosporin (http://www.neosporin.com) and...
Here are some ideas for those who would like to stop self harming and those who don't but should see. Deep breathing relaxation techniques Call a friend, your therapist or a crisis line Try not be alone (visit a friend, go shopping, etc.) Take a hot bath Listen to...
Some people surf in to this website and they have never heard of cutting. They've never known that someone actually finds pain pleasant, that there's someone who feels better on the inside when they hurt on the outside. If you're one of those people, you don't...
Hi Everyone!! "I GET NO RESPECT!!" Is that what YOUR life is like? Do people seem to treat you as if you don't matter? Are they rude to YOU? If you want to know HOW to get respect, then keep reading!! At the risk of sounding like I'm praising myself - more often than...
TRIGGER WARNING: The following may have triggering material and may not be suitable for some readers. Please proceed with caution if you feel like hurting yourself at ANY point while reading this, LEAVE IMMEDIATELY. You can just click on this link Home or Safe Haven...